Diva’s Quick Tips For: A Better Night’s Sleep

1. Dim the Lights We all at one point said or heard someone refer to our “internal clock.” Well, we mammals have internal clocks called circadian rhythms that regulate our 24-hour sleep/wake cycles. The hypothalamus in the brain controls these rhythms. When it is light, the brain receives a signal to stay awake and conversely, when it is dark, your brain gets a signal that … Continue reading Diva’s Quick Tips For: A Better Night’s Sleep

Diva’s Quick Tips For: Detoxing After the Holidays

Between Thanksgiving and Christmas, there was been about a month of festive eating. Families get together and eat traditional cultural dishes that aren’t usually a part of their everyday diet. These foods tends to be heavier and richer than the normal day to cuisine. Then those foods get modified into leftovers and we still end up eating them. So you may be wondering how to … Continue reading Diva’s Quick Tips For: Detoxing After the Holidays

Diva Chronicles 2018 Holiday Gift Guide: Gifts for the Wellness Guru in Your Life

Himalayan Salt Lamp Himalayan salt lamps are said to help you sleep better and purify the air. They give off a warm, dim pinkish orange glow. Candles Image Credit: Lit Bklyn There is nothing like winding down to the soft glow and inviting smell of candles. There are so many indie candle makers today that we encourage you to shop small and/or loval is you … Continue reading Diva Chronicles 2018 Holiday Gift Guide: Gifts for the Wellness Guru in Your Life